Wellness travel is becoming the new adventure travel. What began as a trip to the spa, an on-property juice bar or an amped up gym has evolved into off-property wellness travel adventures.
What is Wellness Travel?
Technically speaking, wellness travel is defined as travel that allows the traveler to maintain, enhance or kick-start a healthy lifestyle, and support or increase one’s sense of wellbeing. That can be as simple as following popular wellness travel tips like drinking more water, exercising daily, getting enough sleep and making healthy dining choices while on the road.
According to the Global Wellness Summit, wellness travel is evolving into more of a ‘wellness retreat’ experience where travelers immerse themselves in a wellness saga playing the hero or explorer on an adventure. In these wellness adventures, travelers can embark on a nature hike at sunrise, enjoy meditation in a treehouse and soak in hours of spa treatments on rugged cliffs overlooking stunning sea views.
If that idea of wellness travel appeals to you, here are some of the top wellness travel activities to consider for your next travel adventure.
Top 5 Wellness Travel Vacations
When you’re trying to decide on a destination for wellness travel, a helpful place to start can be with a restorative activity you enjoy. These five wellness travel ideas will help you think through what wellness travel means to you.
1. Go Hiking.
Many people enjoy hiking as a healthy way to relieve stress, connect with nature and clear the mind. While you could trek through a trail in your hometown, a hiking retreat through Moab in Utah, or across the rugged landscape of Iceland, the lush hillsides of Hawaii or the tropical trails of the Caribbean can be an excellent way to explore the world while incorporating wellness into your trip.
2. Take a Wellness Cruise.
Cruising isn’t typically associated with wellness travel, but it’s beginning to as cruise lines develop wellness cruises. Blue World Voyages and others offer cruises that put yoga, healthy food and active excursions front and center.
3. Stretch Yourself on a Yoga Retreat.
Put your mind, body and soul first on a yoga retreat. Costa Rica, Bali, Bhutan, Portugal and Peru are just a few of the destinations featuring yoga retreats. Learn a few new moves while enlightening yourself about the local culture on this wellness travel idea.
4. Hit the Road on a Cycling Trip.
If running is too hard on your joints and yoga isn’t your thing, consider a cycling adventure. Bike your way along the California coast or tour more exotic trails in France or New Zealand.
5. Escape the Workweek with a Weekend Wellness Getaway.
If the idea of a week-long wellness travel trip sounds a bit too ambitious, dip your toes in the water of wellness travel with a weekend wellness getaway. Yosemite National Park in California, Los Cabos in Mexico or Scottsdale, Arizona are all popular destinations for weekend wellness getaways. Sip wine while painting, explore nature on a hike, engage in guided meditation or suit up for a sunset yoga class.
Need help planning your wellness travel trip? Our experienced travel advisors would love to help you create a relaxing, restorative getaway that satisfies your desire for wellness travel. Contact us today for help planning your next adventure!